As seniors age, they may start to have trouble with all sorts of tasks that they never had trouble with in the past. Mobility, or moving safely, could be one of those types of tasks. Mobility is an important part of helping seniors maintain their independence and it’s a big concern for future health issues and safety issues. Family members may want to consider all that they can do to help their aging adults have better overall mobility and be safer, including bringing 24-hour home care providers into the equation.
Talk to Medical Providers
If seniors are just starting to have mobility issues, there could be underlying health issues at play. Doctors can help seniors understand what’s contributing to their mobility issues and learn what they can do to improve the situation. Sometimes the answer is as simple as moving more or eating a healthier diet to support muscle tone.
Work on Fall Prevention
Another important piece of the puzzle involves preventing falls. Many seniors experience worsening mobility after a fall or a near miss. Fear of falling can also be an issue, since many seniors who are afraid of falling don’t move around as much as they did in the past. They lose muscle mass more quickly and have even more trouble with safe mobility. Home care providers can help families figure out a fall prevention plan that can make seniors feel safer and keep them as mobile as possible.
Increase Physical Activity
Moving more helps seniors to maintain their heart and lung health, maintain muscle tone, and keep moving in general. Seniors don’t have to undergo a superhuman exercise regimen, though. Walking more, starting a yoga practice, or even just stretching with resistance bands can all be great ways to get started with moving more. 24-hour home care providers can work with seniors to figure out routines that support their new movement goals.
Encourage Healthier Habits
Other healthy habits might have been more difficult for seniors, too. Eating regular meals that are full of nutrients helps seniors feel more confident about moving more. Addressing underlying health issues and following the recommendations of their doctors could also be habits seniors need to adopt. Making a list of the habits seniors want to start following can help because it gives them a starting point.
Make Sure Help Is Available
Sometimes seniors with mobility issues have specific needs overnight or all throughout the day and night. Working with 24-hour home care providers ensures that help is always available, even if family caregivers are asleep or can’t be there during the day. This consistent support can help seniors to feel supported and better able to maintain the mobility that they do have.
24-hour home care providers can help seniors with all sorts of issues related to safer mobility. They can help seniors remember to use assistive devices regularly, continue to eat well, and maintain the abilities they still have. Whether they need help in the middle of the night or at another time of day, professional caregivers who are there around-the-clock can offer exactly the support seniors need.
If you or an aging loved one are considering 24-hour home care in Lone Tree, CO, please contact the caring staff at SYNERGY HomeCare of Parker. 303-953-9924
