Arthritis is a series of health conditions that lead to pain in the joints. Osteoarthritis is the form you probably see your mom dealing with. It occurs when the cartilage in the joints erodes and leads to the bones rubbing together.
It’s common in aging. As it progresses, the joints become stiff and painful. Swelling can also occur. Pain may be mild or very severe and worsen over time.
When arthritis hits, it can impact any of the joints. Your mom may have it in her fingers and wrist, but it also affects the hips, knees, ankles, and even toes. If she’s having a hard time walking around due to arthritis in the knee, there are some things she can do.
Try to Lose Weight
If she’s overweight, help her take some weight off. Walking may be hard, but it’s one of the best forms of exercise. If she struggles, a cane may help. Having your arm to hold can also make walking a little easier to manage.
Sometimes, exercise in water is easier. Your body’s buoyancy in water eases the strain on the joints. She can swim or walk around in a pool to strengthen muscles and make the joints a little more flexible.
Take Her to See Her Doctor
Take your mom to see her doctor. If the pain is intolerable, it may be time for surgery. The doctor may have other options that can help her manage the pain so that she gains mobility.
Shop for Foods That Fight Inflammation
Foods that help fight inflammation often help ease arthritis pain. It won’t stop it, but lessening the pain will help your mom become more mobile. Fish that have a high omega-3 fatty acid content can help. Salmon, tuna, mackerel, and sardines are ideal.
Colorful fruits and vegetables are also important. Make sure your mom eats plenty of berries, red bell peppers, and leafy green vegetables. She can often get a burst of antioxidants by starting off her morning with a smoothie made from frozen blueberries, kale or spinach, and naturally sweetened cranberry juice.
Apply Heat and Cold Packs When the Pain is Bad
Use heating pads and cold packs to ease pain and swelling. You want warmth when the pain is extreme. Cold packs help ease swelling. Have your mom try these methods before grabbing a bottle of NSAID pain relievers.
Arrange elder care services so that your mom doesn’t have to be alone on walks. With caregivers there to support her on walks around the yard or neighborhood, she’ll gain confidence and companionship. It’s easy to arrange elder care services. Just make a call.
if you or an aging loved one are considering elder care in Franktown, CO, please contact the caring staff at SYNERGY HomeCare today at 303-953-9924.