Ten percent of people 60 or older have Alzheimer’s. Research continues to try to find out why some get it and some don’t. Family history may play a part, but there have also been studies that look at environment and diet.<\/p>\n
What experts do agree on is that certain lifestyle changes may lower your risk. If you are concerned and want to lower your risk, these are the seven most important changes to make.<\/p>\n
Make Healthy Food Choices<\/strong><\/p>\n Start eating healthier. You want foods that nourish the brain like fish rich in omega-3 fatty acids and high-antioxidant berries like blueberries. Avoid processed foods, foods that are high in saturated fats, and foods and beverages with added sugar or high-fructose corn syrup.<\/p>\n