{"id":1588,"date":"2020-08-13T00:00:00","date_gmt":"2020-08-13T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/co-denver-80236\/2020\/08\/13\/what-can-help-your-senior-stick-with-exercising-2\/"},"modified":"2020-08-13T00:00:00","modified_gmt":"2020-08-13T00:00:00","slug":"what-can-help-your-senior-stick-with-exercising-2","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/co-denver-80236\/knowledge-center\/what-can-help-your-senior-stick-with-exercising-2\/","title":{"rendered":"What Can Help Your Senior Stick with Exercising?"},"content":{"rendered":"\n

Exercise has a lot of benefits for your senior, especially if she can stick with her new plan for moving more. Talk with your senior\u2019s doctor about what she needs to know about exercise and then try some of these ideas to help her keep going.<\/p>\n

Keep Exercise Easy and Simple<\/strong><\/p>\n

One big mistake that a lot of people make when they\u2019re trying to get more active is that they complicate the exercise process. Don\u2019t let that happen for your senior. Talk with her doctor about the exercise she\u2019s thinking about starting and see what you can do to simplify the process. Adding some variety can help if your elderly family member finds that she gets bored easily with the same exercise all the time.<\/p>\n

Make Sure She Knows Her Why<\/strong><\/p>\n

Having goals is a big part of helping your senior to succeed with her exercise plan. Goals remind your elderly family member why she\u2019s exercising at all, especially if those goals are ones that truly tie in with her big \u201cwhy.\u201d Some of your senior\u2019s goals might involve walking for a certain amount of time a set number of times a week or they might be even more specific. They need to be adaptable so that she can change them as she needs and wants to.<\/p>\n

Track Exercise and Accomplishments<\/strong><\/p>\n

It\u2019s easy to ignore progress toward goals, especially when that progress is happening in small steps. One of the best ways to stay on top of how close your senior is to meeting her goals, both big and small, is to track her exercise and the accomplishments that she hits while she\u2019s moving more. This is also great information for her doctor to have over time.<\/p>\n

Make Exercise Social<\/strong><\/p>\n

When exercise is a more social event, people typically find it easier to stick with it. Your elderly family member might have people in her life who are interested in moving more, too. When she incorporates people she cares about into her workouts, she can improve her results. Even if she doesn\u2019t have friends or family members that want to work out with her, group classes can serve somewhat the same function.<\/p>\n

If your elderly family member is concerned that exercise is going to take more energy from her than she has, she might benefit from having more help. Senior care providers can take over tasks that are draining for your senior so that she can benefit from putting that energy toward moving safely.<\/p>\n

If you or an aging loved-one are considering senior care in Denver, CO<\/a>, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.\u200b\u200b<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

It\u2019s tough for anyone to stick with exercise programs, but it might be even tougher for your elderly family member.<\/p>\n","protected":false},"author":4,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"\nWhat Can Help Your Senior Stick with Exercising? - SYNERGY HomeCare of Denver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/co-denver-80236\/knowledge-center\/what-can-help-your-senior-stick-with-exercising-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can Help Your Senior Stick with Exercising?\" \/>\n<meta property=\"og:description\" content=\"It\u2019s tough for anyone to stick with exercise programs, but it might be even tougher for your elderly family member.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/co-denver-80236\/knowledge-center\/what-can-help-your-senior-stick-with-exercising-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare of Denver\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/bigstock-people-young-and-senior-in-wat-92417921-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"What Can Help Your Senior Stick with Exercising?\",\"datePublished\":\"2020-08-13T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/bigstock-people-young-and-senior-in-wat-92417921-3.jpg\",\"articleSection\":[\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/co-denver-80236\\\/knowledge-center\\\/what-can-help-your-senior-stick-with-exercising-2\\\/\",\"name\":\"What Can Help Your Senior Stick with Exercising? 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