Increasing the nutritional content of your senior\u2019s meals may have been something you didn\u2019t think much about in the past, but as her caregiver that becomes really important.<\/p>\n
Whole Grains Are a Good Choice<\/strong><\/p>\n Grains are filling and they can definitely be tasty. But choosing things like white bread and white rice lowers the nutritional level in each one. Whole grains have more fiber and more nutrients, which is what you want for your senior. When you\u2019re choosing grains, it can also help to branch out. Foods like quinoa are high in fiber, high in protein, and can also fill in for rice or pasta.<\/p>\n