Mood regulation is tough no matter how old someone is. Your elderly family member may be finding it more difficult to regulate her moods due to health issues, emotions she is experiencing, and circumstantial reasons. All of these are valid, but when she\u2019s got her moods on a more even keel, it\u2019s a lot easier to deal with most of those issues.<\/p>\n
Consider a Plan for Moving Daily<\/strong><\/p>\n Exercise does great things for the body, but it doesn\u2019t have to be a \u201cno pain no gain\u201d situation for your senior. Just a little bit of movement on a regular basis helps the brain to release happy chemicals and enables your senior\u2019s muscles to maintain their tone. Talk to your elderly family member\u2019s doctor before she begins any exercise plan, of course.<\/p>\n