{"id":1509,"date":"2021-06-10T00:00:00","date_gmt":"2021-06-10T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/co-denver-80236\/2021\/06\/10\/is-your-senior-eating-enough-protein\/"},"modified":"2021-06-10T00:00:00","modified_gmt":"2021-06-10T00:00:00","slug":"is-your-senior-eating-enough-protein","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/co-denver-80236\/knowledge-center\/is-your-senior-eating-enough-protein\/","title":{"rendered":"Is Your Senior Eating Enough Protein?"},"content":{"rendered":"\n

Older adults often experience muscle loss, which can leave them feeling weaker and may cause seniors to avoid being as active as possible. If that\u2019s something that you recognize in your senior, it\u2019s possible that she\u2019s not eating enough protein. Proper protein intake can help your elderly family member to maintain her existing muscle tone more readily, which can pay off in lowering her fall risk and improving her overall quality of life.<\/p>\n

Talk to Her Doctor about How Much Protein She Needs<\/h2>\n

\u00a0<\/p>\n

Every person has different needs for protein, so it\u2019s important to talk to your senior\u2019s doctor about whether she\u2019s eating enough protein for her specific needs<\/a>. Her doctor can help you to determine the best sources of protein for your senior and can offer tips that help you to put together a plan for her. Even if your senior thinks she\u2019s eating plenty of protein, she might be surprised to find that she could use just a bit more.<\/p>\n

Track Nutrition in a Food Diary<\/p>\n<\/h2>\n

To start, you\u2019ll probably want to track your senior\u2019s meals for a few days in a food diary. Using a meal tracking app might also be helpful, because it can do the calculations of protein, carbohydrates, and fat for you. Reducing the workload can help your senior to stick with the tracking for longer<\/a> than a day or two.<\/p>\n

Choose a Variety of Protein Options<\/p>\n<\/h2>\n

Protein from multiple sources helps to ensure that your elderly family member is getting a variety of nutrients. Animal proteins like fatty fish and poultry are excellent choices, but don\u2019t forget plant proteins. Legumes, nuts, quinoa, and more all have high protein counts, too. They can also offer vitamins, minerals, and fiber that your senior needs.<\/p>\n

Protein Supplements Might Help, Too<\/p>\n<\/h2>\n

Depending on your senior\u2019s needs, her doctor might recommend protein supplements. That might mean using pre-made protein shakes that are low in added salt and sugar or making protein shakes from scratch. This option can be a good one if your elderly family member has trouble eating some foods or if she really doesn\u2019t like some foods that would give her the protein she needs.<\/p>\n

Trying to add more protein to her diet might feel overwhelming for your senior<\/a>, especially if she\u2019s used to cooking and eating a more limited diet. Having help from home care providers with meal preparation ensures that meals are easy and ready for her to just eat and to enjoy.<\/p>\n

If you or an aging loved-one are considering home care in Greenwood Village, CO<\/a>, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.\u200b\u200b<\/h4>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

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