{"id":826,"date":"2025-06-04T05:00:33","date_gmt":"2025-06-04T05:00:33","guid":{"rendered":"https:\/\/synergyhomecare.com\/ca-corona-92881\/?p=826"},"modified":"2025-06-06T11:38:58","modified_gmt":"2025-06-06T11:38:58","slug":"tips-to-get-moving-riverside-corona","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/ca-corona-92881\/knowledge-center\/tips-to-get-moving-riverside-corona\/","title":{"rendered":"Tips to Get Moving! RIVERSIDE\/ CORONA"},"content":{"rendered":"<p><em>By Gabrielle Brackett, MS, MPH<\/em><\/p>\n<p>Sometimes, the most difficult part of exercising is motivating yourself to get moving. Avoid the couch and potato chips by integrating exercise into your busy schedule and making exercise fun \u2013 and even social! Share these Office of Women\u2019s Health, U.S. Department of Health and Human Services, <a href=\"http:\/\/womenshealth.gov\/publications\/our-publications\/fact-sheet\/physical-activity.html\">tips<\/a> with your loved ones and friends and get moving today!<\/p>\n<h2>1. Integrate exercise into your busy schedule<\/h2>\n<p>\u2022 If you can&#8217;t set aside one block of time, do short activities throughout the day, such as three 10-minute walks.<\/p>\n<p>\u2022 Create opportunities for activity. Try parking your car farther away from where you are headed. If you ride the bus or train, get off one or two stops early and walk.<\/p>\n<p>\u2022 Use stairs instead of the elevator or escalator.<\/p>\n<p>\u2022 Take breaks at work to stretch, or take quick walks.<\/p>\n<p>\u2022 Doing yard work or household chores counts as physical activity. Turn on some upbeat music to help you do chores faster and speed up your heart rate.<\/p>\n<h2><strong>2. Make exercise fun<\/strong><\/h2>\n<p>\u2022 Choose activities that you enjoy, and vary your activities so you don&#8217;t get bored. For example, use different jogging, walking or biking paths, or bike one day and jog the next.<\/p>\n<p>\u2022 Reward yourself when you achieve your weekly goals.<\/p>\n<p>\u2022 Plan active vacations that will keep you moving, such as taking tours and sightseeing on foot.<\/p>\n<h2><strong>3. Socialize<\/strong><\/h2>\n<p>\u2022 Join a hiking or running club.<\/p>\n<p>\u2022 Go dancing with your partner or friends.<\/p>\n<p>\u2022 Turn activities into social occasions \u2013 for example, go to a movie after you and a friend work out.<\/p>\n<h2>4. Overcome challenges<\/h2>\n<p>\u2022 Don&#8217;t let rainy or cold weather keep you on the couch \u2013 try activities such as indoor fitness classes or at-home workout videos. You can also do push-ups or lift hand weights. If you don&#8217;t have hand weights, use canned foods or bottles filled with water or sand.<\/p>\n<p>\u2022 Contact your local recreational center or church to see if they have indoor activity programs that you can join.<\/p>\n<p><strong>About SYNERGY HomeCare of Corona\/ Riverside<\/strong><br \/>\nSYNERGY HomeCare of Corona\/ Riverside is the name you can trust in Corona, Norco, Riverside, Chino, Chino Hills, Diamond Bar for personal home care. SYNERGY HomeCare of Corona\/ Riverside is part of a national franchise of non-medical home care offices dedicated to providing exceptional and affordable service to anyone of any age. SYNERGY HomeCare caregivers are available 365 days a year, 24 hours a day, to those in need &#8211; including seniors, expectant moms, those suffering from sports injuries and debilitating illnesses, and more.<\/p>\n<p style=\"text-align: center;\">___________<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/synergyhomecare.com\/ca-corona-92881\/\">SYNERGY HomeCare of Corona\/Riverside<\/a> offers no obligation home assessments. <a href=\"https:\/\/synergyhomecare.com\/ca-corona-92881\/contact\/\">Contact us<\/a> to learn how we can provide additional support to you and your loved ones.<\/p>\n<p style=\"text-align: center;\"><a href=\"tel:877-432-2692\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-406 aligncenter\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/call-synergy-homecare-now-2.png\" alt=\"Call us | 877-432-2692\" width=\"177\" height=\"66\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-756\" style=\"margin-bottom: -3px;\" src=\"https:\/\/synergyhomecare.com\/north-georgia\/wp-content\/uploads\/sites\/3\/2021\/07\/phone_icon.svg\" alt=\"877-432-2692\" width=\"17\" height=\"17\" \/> <a href=\"tel:[site_info field=\"><a href=\"tel:951-280-9808\" aria-label=\"Call Synergy Homecare\" class=\"\">951-280-9808<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Gabrielle Brackett, MS, MPH Sometimes, the most difficult part of exercising is motivating yourself to get moving. Avoid the couch and potato chips by integrating exercise into your busy schedule and making exercise fun \u2013 and even social! Share these Office of Women\u2019s Health, U.S. Department of Health and Human Services, tips with your&#8230;<\/p>\n","protected":false},"author":296,"featured_media":828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips to Get Moving! 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