{"id":246,"date":"2019-07-03T00:00:00","date_gmt":"2019-07-03T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/ca-anaheim-hills-92808\/2019\/07\/03\/safe-sleep-for-older-adults-anaheim-hills\/"},"modified":"2019-07-03T00:00:00","modified_gmt":"2019-07-03T00:00:00","slug":"safe-sleep-for-older-adults-anaheim-hills","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/ca-anaheim-hills-92808\/knowledge-center\/safe-sleep-for-older-adults-anaheim-hills\/","title":{"rendered":"Safe Sleep for Older Adults- ANAHEIM HILLS"},"content":{"rendered":"\n<p>Does your senior parent struggle to fall asleep at night? Sleep patterns tend to change with age, and seniors tend to awaken more often during the night and earlier in the morning.<\/p>\n<p>There are many reasons that your aging parent may be struggling with sleep. If your senior parent feels sick, suffers from chronic pain, or takes medications with side effects, they may be struggling to fall asleep and receive 7-9 hours of sleep each night.<\/p>\n<p>Getting enough sleep helps your senior parent stay healthy and alert. If your aging parent is not getting enough sleep, they may suffer from:<\/p>\n<ul>\n<li>Irritability<\/li>\n<li>Memory loss<\/li>\n<li>Depression<\/li>\n<li>Increased falls or accidents<\/li>\n<\/ul>\n<p>SYNERGY HomeCare of Corona, Riverside, and Anaheim Hills in-home caregivers can help your loved one achieve health, independence, and safety. If your aging parent is struggling with sleep problems, call SYNERGY HomeCare of Corona, Riverside, or Anaheim Hills. SYNERGY\u2019s in-home caregivers can help your senior parent follow steps to help them sleep well. SYNERGY\u2019s in-home caregivers can help your senior parent:<\/p>\n<ul>\n<li>Follow a regular sleep schedule.<\/li>\n<li>Avoid napping in the late afternoon or evening.<\/li>\n<li>Develop a bedtime routine.<\/li>\n<li>Try not to watch television or use their computer, cell phone, or tablet in the bedroom.<\/li>\n<li>Keep their bedroom at a comfortable temperature.<\/li>\n<li>Use low lighting in the evenings.<\/li>\n<li>Exercise earlier in the day.<\/li>\n<li>Avoid eating large meals close to bedtime.<\/li>\n<li>Avoid caffeine late in the day.\u00a0<\/li>\n<\/ul>\n<p>SYNERGY\u2019s in-home caregivers can also help your senior sleep safely. It\u2019s important that your senior parent:<\/p>\n<ul>\n<li>Keeps a telephone with emergency numbers next to their bed.<\/li>\n<li>Has a lamp within reach of their bed.<\/li>\n<li>Keeps a glass of water next to their bed to avoid hydration.<\/li>\n<li>Doesn\u2019t smoke in bed.<\/li>\n<li>Keeps working smoke alarms on each floor of their home.<\/li>\n<li>Locks all windows and doors before going to bed.<\/li>\n<\/ul>\n<p>If your senior parent still struggles to sleep well, SYNERGY\u2019s in-home caregivers can help your parent schedule a doctor\u2019s appointment to determine if their sleeping habits are caused by insomnia, sleep apnea, movement disorders, or Alzheimer\u2019s disease or dementia.<\/p>\n<p>Sleep apnea. \u201cPeople with sleep apnea have short pauses in breathing while they are asleep. These pauses may happen many times during the night. If not treated, sleep apnea can lead to other problems, such as high blood pressure, stroke, or memory loss,\u201d according to the <a href=\"https:\/\/www.nia.nih.gov\/health\/good-nights-sleep%23aging\">National Institute on Aging<\/a>.<\/p>\n<p>Movement disorders. \u201cRestless legs syndrome, periodic limb movement disorder, and rapid eye movement sleep behavior disorder are common in older adults. People with restless legs syndrome, or RLS, feel like there is tingling, crawling, or pins and needles in one or both legs. This feeling is worse at night. Periodic limb movement disorder, or PLMD, causes people to jerk and kick their legs every 20-40 seconds during sleep. Medication, warm baths, exercise, and relaxation exercises can help. Rapid eye movement, or REM, sleep behavior disorder is another condition that may make it harder to get a good night\u2019s sleep. During normal REM sleep, your muscles cannot move, so your body stays still. But, if you have REM sleep behavior disorder, your muscles can move and your sleep is disrupted,\u201d according to the <a href=\"https:\/\/www.nia.nih.gov\/health\/good-nights-sleep%23aging\">National Institute on Aging<\/a>.<\/p>\n<p>Alzheimer\u2019s disease and dementia. Alzheimer\u2019s disease and other forms of dementia often can change your senior parent\u2019s sleeping habits. Some people with Alzheimer\u2019s disease sleep too much; others don\u2019t sleep enough. Some people wake up many times during the night; others wander or yell at night. SYNERGY\u2019s in-home caregivers can help your senior parent with dementia stay safe at night by:<\/p>\n<ul>\n<li>Making sure the floor is clear of objects.<\/li>\n<li>Locking up any medicines.<\/li>\n<li>Attaching grab bars in the bathroom.<\/li>\n<li>Placing a gate across the stairs.<\/li>\n<\/ul>\n<p>SYNERGY HomeCare\u2019s compassionate, skilled, and highly-trained in-home caregivers provide your senior parent with top-notch, quality, and personalized care to meet their needs. SYNERGY\u2019s in-home caregivers provide personal assistance, transportation services, meal preparation, housekeeping, and companionship services.<\/p>\n<p><strong>Personal Assistance<\/strong><\/p>\n<ul>\n<li>Standby assistance with morning and evening routines<\/li>\n<li>Transfer assistance<\/li>\n<li>Bathing and showering assistance<\/li>\n<li>Personal Hygiene assistance<\/li>\n<li>Help with restroom use<\/li>\n<li>Assistance with dressing<\/li>\n<li>Personal appearance care<\/li>\n<li>Incontinence care<\/li>\n<\/ul>\n<p><strong>Errands and Transportation Services<\/strong><\/p>\n<ul>\n<li>Incidental transportation<\/li>\n<li>Schedule planning and assistance<\/li>\n<li>Errand services<\/li>\n<\/ul>\n<p><strong>Meal Planning and Preparation<\/strong><\/p>\n<ul>\n<li>Assistance with meal planning<\/li>\n<li>Mealtime feeding assistance<\/li>\n<li>Assist with and motivate meal preparation<\/li>\n<li>Complete meal preparation<\/li>\n<\/ul>\n<p><strong>Light Housekeeping<\/strong><\/p>\n<ul>\n<li>Assistance with light gardening<\/li>\n<li>Kitchen cleaning and organization<\/li>\n<li>Bathroom cleaning and organization<\/li>\n<li>Laundry and ironing<\/li>\n<li>Changing linens<\/li>\n<\/ul>\n<p><strong>Companionship Services<\/strong><\/p>\n<ul>\n<li>Friendly and supportive conversation<\/li>\n<li>Plan and encourage social activities<\/li>\n<li>Encourage light exercise<\/li>\n<li>Encourage active thinking<\/li>\n<\/ul>\n<p><strong>About SYNERGY HomeCare of Anaheim Hills<\/strong><br \/> SYNERGY HomeCare of Anaheim Hills is the name you can trust in Anaheim, Anaheim Hills, Yorba Linda, Tustin, Santa Ana, Orange and Placentia for personal home care.\u00a0SYNERGY HomeCare of Anaheim Hills is part of a national franchise of non-medical home care offices dedicated to providing exceptional and affordable service to anyone of any age.\u00a0 SYNERGY HomeCare caregivers are available 365 days a year, 24 hours a day, to those in need &#8211; including seniors, expectant moms, those suffering from sports injuries and debilitating illnesses, and more.\u00a0 SYNERGY HomeCare of Corona &amp; Riverside can be found online at <a href=\"http:\/\/www.synergyhomecare.com\/agencies\/ca\/anaheim-hills\/ca25\">http:\/\/www.synergyhomecare.com\/agencies\/ca\/anaheim-hills\/ca25<\/a> . The location also hosts active social media pages on Facebook and Twitter. Ken and Anna can be reached at\u00a0714- 706-1613 and <a href=\"\/cdn-cgi\/l\/email-protection#670609060f020e0a0f0e0b0b1427141e090215001e0f080a02040615024904080a\"><span class=\"__cf_email__\" data-cfemail=\"fd9c939c95989490959491918ebd8e8493988f9a84959290989e9c8f98d39e9290\">[email&#160;protected]<\/span><\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<h2>\u00a0<\/h2>\n<h2>\u00a0<\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"sub\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does your senior parent struggle to fall asleep at night? Sleep patterns tend to change with age, and seniors tend to awaken more often during the night and earlier in the morning.<\/p>\n<p>There are many reasons that your aging parent may be struggling with sleep. If your senior parent feels sick, suffers from chronic pain, or takes medications with side effects, they may be struggling to fall asleep and receive 7-9 hours of sleep each night.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Safe Sleep for Older Adults- ANAHEIM HILLS - SYNERGY HomeCare of Anaheim Hills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/ca-anaheim-hills-92808\/knowledge-center\/safe-sleep-for-older-adults-anaheim-hills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe Sleep for Older Adults- ANAHEIM HILLS\" \/>\n<meta property=\"og:description\" content=\"Does your senior parent struggle to fall asleep at night? 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