Older Adults

One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.

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We all know the best gifts come from the heart. What better gift could you give your mother or grandmother than spending some quality time with them and give them a surprise makeover!

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