February is traditionally known to be the romantic month. The month for lovers, flowers, and chocolates. It seems very fitting that it is also American Heart Month. Take your time being romantic, but don’t forget to show a little love to your heart.

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One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.

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Every new year, people across the world seem to play a similar monologue about setting New Year’s Resolutions and goals. Some people are extremely excited and motivated to set new goals and start a new life in the new year. Others keep away from setting resolutions all together because of the fear of not completing another years’ worth of goals.

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