3 easy ways to unwind after a stressful day of caregiving

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After a long day of providing senior care services, you may be feeling the need for a night of personal TLC. Taking care of aging patients can be very rewarding, but it also presents some unique challenges. To ensure your own well-being and that of the individuals you are caring for, it's important to take care of yourself and treat yourself to some pampering every now and then.

Here are three great ways to unwind after a stressful day of at-home senior care:

Book a massage: If you're feeling stressed, it not only affects you mentally but physically as well. Your muscles may feel tense and your back might start to hurt if you become overwhelmed. Booking a massage is an excellent way to help relax your mind.

Exercise: Working out regularly is a key way that you can take care of yourself. Whether you prefer lifting weights, dancing, Pilates or running, setting aside time for your personal fitness each day keeps you healthy, boosts endorphins and improves mood.

Reconnect: On especially stressful days, plan to meet a friend or loved one for coffee or dinner. You can disconnect from work and enjoy time laughing over a tasty meal.

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