Providers of in-home senior care are typically responsible for serving healthy meals to their senior clients. If you're a senior caregiver, take a look at this guide for 5 of the best superfoods - meaning foods with amazing health benefits - that seniors should be eating regularly:
Its high amounts of omega-3 fatty acids are what put salmon at the top of any superfood list, and it's especially nutritious for seniors. Omega-3s fight high cholesterol, decrease blood pressure and assist in a person's overall heart health.
2. Olive oil
What makes olive oil so super is that it contains monounsaturated fat, which is full of antioxidants that offer a variety of health benefits. Monounsaturated fat lowers cholesterol and can improve blood sugar levels. Plus, it contains vitamin E, which is an important aspect of a healthy immune system.
This high-fiber food is known for saving the brain from certain damage that can lead to memory and motor issues with compounds known as polyphenols. The berries are also known for helping people's blood sugar levels stay healthy.
4. Dark chocolate
Dark chocolate contains antioxidants called flavonoids, which help keep a person's blood vessels healthy. Chocolate has been shown to decrease seniors' risks for diabetes, dementia and other serious health issues.
Another high-fiber superfood, broccoli is also overflowing with antioxidants, including vitamins A, C and K. This vegetable can help with the health of bones, eyes, blood and your overall immune system.