If you noticed that you’ve been feeling down and a little out of it lately, there are things you can do to feel both happier and healthier. Your mood can have a significant impact on your overall health, so it’s important to remember that these two really go hand-in-hand.

Besides eating well, exercising, not smoking and getting plenty of sleep each night, you should also try to have a better attitude. By having a more positive outlook about yourself and the world you can improve your well-being.

One way to get yourself in a better mood is to listen to music. The sounds can not only give you a boost of energy but can also provide you with a sense of comfort. If you’re going in for surgery, try listening to your favorite songs to lessen your anxiety. Music has also been shown to promote healing and reduce the levels of cortisol, a stress-related hormone.

They were right when they said a good laugh can cure anything. Laughing will benefit your immune and endocrine systems all while putting you in a better mood. In-home senior care can help you make sure your health is on the right track and give you the boost you need if you’re feeling a little down.