How seniors can boost their immune system


How Seniors Can Boost Their Immune Systems

It's important for seniors to keep their immune systems in tip-top shape to avoid getting sick. By sticking to a healthy diet and getting enough rest, senior citizens can boost their quality of life and rely less on home care for day-to-day activities. Read below for some easy tips on how to keep your immune system healthy and enjoy more of life's events. 

The Mayo Clinic describes probiotics as the "good" bacteria found in yogurt. Studies show that taking  probiotics regularly could reduce your risk for getting a common cold. Probiotics can be found in supplement form. If you really want to boost your immune system, consider taking probiotics and vitamin C. Although they don't completely prevent a cold, these supplements could ward of symptoms and keep your immune system strong.  

Having enough zinc in your body is essential for fighting off infection. Found in foods like beef, oysters and breakfast cereal, zinc can help your body stay healthy. If you're not getting enough zinc in your diet, you could see signs of hair and weight loss. Because a zinc deficiency can cause illnesses like pneumonia, it's important to get enough of this vitamin in the form of a dietary supplement.

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