How to Reduce Stress as you Age


How to Reduce Stress as you Age

Seeking home care can be a stressful process, and it’s not healthy to keep fear or frustration bottled up. There are ways to lower stress levels as you age, even when faced with important decisions. Stress can cause many health issues, and can even cause depression. There are ways to lessen your feelings of stress and anxiety and live a healthier, happier life. Read below for easy stress-relieving tips.

Try to stay positive
Although it may seem like an obvious statement,keeping a positive attitude can ward off stress. According to a study from Harvard University in 2012, students taking admissions tests were coached into believing that their stress levels before the exam could impact their scores. The results showed that those who were coached to think positively had better results on the test than those who were not.

Find meaningful social relationships
Having plans during the week or on the weekend can help relieve stress and give you something to look forward to. A study published in the Journal of Health and Social Behavior found that social engagement can help manage depression and keep stress-induced illnesses like heart disease and high cholesterol at bay. Plus, social activities will give you the opportunity to have some fun, and this is a great way to manage stress.

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