There are many different facets to stroke recovery. Depending on the severity of the incident, stroke victims may have to regain mobility, relearn how to speak clearly and overcome bouts of depression. While managing the symptoms of stroke is key, it’s also important to take steps to reduce the risk of suffering a second one, and there are a variety of ways home care providers can help their patients do so, according to the National Stroke Association (NSA).
Eating a healthy diet is important for a variety of reasons, but it’s especially critical when it comes to preventing a recurrent stroke. For instance, a diet that’s high in salt raises blood pressure and puts seniors at a much greater risk for strokes, so it’s important for care providers to place an emphasis on meal preparation. A recent study from Harvard found that eating five servings of fruits and vegetables could lower the risk of stroke by as much as 30 percent.
Much like eating the right foods, getting enough physical activity is a cornerstone of senior health. However, in the weeks and months after a stroke, getting around may prove to be particularly difficult. Though it might be challenging, simple exercises such as walking for 30 minutes a day or even stretching can lower the risk of suffering another stroke, suggests the NSA.
Taking steps to reduce the risk of recurrent stroke is one of the most important aspects of recovery. According to the NSA, about one in four people who have a stroke each year will have another one within their lifetime.