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Tips for Preventing Back Pain

Back pain doesn't have to be an inevitable part of aging. You can help prevent back pain by making supportive habits a part of your daily routine. 

Although you may be at an increased risk of pain due to conditions such as arthritis or degenerative discs, you can still fight it off.

One of the best ways to prevent excruciating back pain is to keep your muscles strong. In order to maintain strength, do exercises at least twice a week and avoid heavy lifting. 

If you're overweight, losing those excess pounds can help to lower the strain your back is experiencing. 

You've likely been told to stand and sit up straight your entire life. Teachers and parents weren't just telling you that to be pests; they were trying to help. Maintaining good posture will give you the strength and control you need for proper alignment. 

Core training is another good way to help with back pain. Having strong abdominal muscles will give your legs and arms a good foundation to improve balance. 

Keeping an open mind to different approaches is essential to preventing and fighting back pain. You may want to work with a trainer, chiropractor, masseuse or kinesiologist to further improve your health. 

Senior care services can help you with building back-strengthening exercises to lessen back pain.

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