Ways to reduce your risk of diabetes


Ways To Reduce Your Risk of Diabetes

Individuals can reduce their risk of diabetes by making a number of lifestyle changes including a healthy diet, exercise and maintaining a consistent weight. Approximately 24 million Americans have diabetes and the number of individuals with Type 2 continues to increase at an alarming rate.

The U.S. spent more than $116 billion in excess medical costs for diabetes in 2007, and lost another $58 billion in productivity because of individuals who developed the condition and were unable to complete the same tasks they used to or had to take off work to treat their illness. Luckily, Type 2 diabetes is preventable and lifestyle changes can help you reduce your risk.

One way to lessen your risk of diabetes is to control your weight. According to the Harvard School of Public Health, the most important cause of Type 2 diabetes is linked to excess pounds. An individual increases their chances of developing diabetes significantly just by being overweight. You can decrease your risk of diabetes in half by cutting seven to 10 pounds from your current weight.

Activity is another way to decrease your chances of developing diabetes. Individuals should try to walk for about 30 minutes per day to see their risk drop by 30 percent. You can also work in the garden or clean the house to increase your activity level.

Senior care services can help your loved one with necessary lifestyle changes to help them decrease their risk of developing diabetes.

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