Blog | SYNERGY HomeCare


If you’re a mom or a family member stuck in the sandwich generation, it’s vital to realize the importance of not letting stress destroy your family.

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There are ways to lower stress levels as you age, even when faced with important decisions. Stress can cause many health issues, and can even cause depression. There are ways to lessen your feelings of stress and anxiety and live a healthier, happier life. Read below for easy stress-relieving tips. 

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Tags: stress, Aging