nutrition

A new study now suggests an association between healthy eating and better brain function. Check out the study below to learn about how you can protect your aging brain just by changing what you eat!

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Eating too much sugar can put seniors at risk for a variety of health problems, and most of the sugar they consume is hidden in foods they may eat every day.

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There are so many different diets today catering to many different people depending on their goals. The MIND diet focuses on eating “brain healthy” foods, like berries and green vegetables.

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Providers of elderly home care services often have clients who are at risk for or already suffer from osteoporosis.

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There's a popular anonymous quote that says, "The cardiologist's diet: If it tastes good, spit it out."

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Providers of elderly home care services are often responsible for creating a healthy lifestyle for their client, especially if the senior has other health concerns, including high cholesterol.

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Staying healthy over the holidays is hard for anyone to do, with all of the delicious food begging to be eaten and the cold weather keeping people indoors and a little more inactive.

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If you're an at-home senior care provider, and you think your client is at risk for developing Type-2 diabetes, here's how you can help them avoid it.

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Providers of elderly home care services are in charge of a variety of aspects of their clients' days, including feeding them three healthy meals.

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At home senior care providers can sometimes struggle to come up with new ideas for quick and healthy meals.

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As a provider of senior care services, you may be wondering what foods can help your clients live healthier lives.

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There are a variety of things seniors can do to help improve their memories like learn a language and get a good night's sleep.

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When most people think of eating a healthy, well-balanced diet, they usually think low-fat. While it's important to not overindulge in fatty foods, too much sugar can be harmful as well.

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Certain snacks might help seniors sleep better each night.

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Senior care services can assist older adults with grocery shopping and meal preparation if they need to lose weight.

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Just because your hair may be a little gray and your joints a little creaky, it doesn't mean you have to give up the activities you love later in life.

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Proper nutrition is important at any age, but for seniors it can play an even bigger role in overall health. Including the right foods in an older adult's diet is a critical aspect of senior care.

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While eating ill-prepared or old food is not recommended for anyone, it's of greater importance that seniors, especially those with chronic illnesses, avoid these choices as they are at an increased risk of food poisoning when compared to the younger population.

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Many people enjoy a snack before bed, but does this negatively impact their health? Eating something a couple of hours before bed could reduce the chances of an individual waking from hunger, helping them sleep better. However, choosing an option high in sugar, sodium or fat could increase the chances of weight gain, so it's best to stick to nutritious snacks.

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Nutritious meals are important for keeping seniors healthy, and focusing on meal preparation can be a great way to eat well. As we age, our metabolic rates slow and many older people are not consuming foods and beverages that contain sufficient nutrients. This can lead to chronic fatigue, depression and a weakened immune system. Take a look at these quick tips for eating better and increasing your quality of life as you age.

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As the saying goes “You are what you eat”. For those of us who provide care to others, we know that nutrition is an important part of sustained health, recovery and overall wellness.

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Cancer treatment comes with a variety of undesirable side effects, and many of them impact how a patient eats. Whether it's due to a loss of appetite or nausea, it can be difficult for care providers to make sure their clients are receiving the nutrition they need while undergoing chemotherapy or radiation treatment. This can be challenging, but certain foods can make all the difference.

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It's no secret that eating nutritious foods can lower the risk of certain diseases, and researchers have discovered how yogurt in particular offers some unique health benefits.

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Older adults need to pay more attention to medical conditions such as high blood pressure, cholesterol and other factors that can increase the risk of heart disease. An excellent way to keep these health issues in check is to alter a diet, which senior care services can assist patients with through grocery shopping and meal preparation.

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When people dine, they often either rush through their meals or take their time with it. According to a new study published in the Journal of the Academy of Nutrition and Dietetics, eating slower can help people consume less calories and feel full faster, and it can increase energy.

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Whole grains are an important part of a healthy, well-balanced diet, and senior care servicescan ensure that patients get the recommended amount by assisting with grocery shopping and meal preparation.

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A study published in the journal Nature Neuroscience found that caffeine can improve focus and attention as well as short-term memory.

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There are a number of superfoods out there for your loved one to eat in order to help them live a longer, healthier life.

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If you want to stay healthy, what you put in your body plays a major role. Aside from getting plenty of water and exercise, you can add some immunity-boosting foods to your diet. 

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If you want to add whole grains to your diet, consider these six choices to give you optimum health benefits and possibly even reduce your risk of cancer. 

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Fish have long been recognized as one of the healthiest foods for seniors thanks in large part to the presence of omega-3 fatty acids, and now new research from the Harvard School of Public Health sheds light on just how true that is. Scientists discovered that adults 65 and older who had more fish such as salmon and albacore tuna in their diet increased their lifespan by an average of 2.2 years. 

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Fish have long been recognized as one of the healthiest foods for seniors thanks in large part to the presence of omega-3 fatty acids, and now new research from the Harvard School of Public Health sheds light on just how true that is. Scientists discovered that adults 65 and older who had more fish such as salmon and albacore tuna in their diet increased their lifespan by an average of 2.2 years. 

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March is recognized as National Nutrition Month by the Academy of Nutrition and Dietetics, and it serves as a good time for home care providers alike to re-evaluate what their clients are eating. Healthy eating is an important part of elderly individuals’ well-being, and there are a few things senior caregivers should focus on when devising meals for their patients. 

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