Blog | SYNERGY HomeCare

exercise for seniors

According to the World Health Organization, lack of physical activity is the fourth leading risk factor for global mortality. That means, physical activity is necessary to live a longer life. Everybody knows that exercise is healthy. But not all people are capable of certain types of activities and some just don’t consider themselves athletic. If that sounds like you then moderate walking may be a great alternative.

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Water exercise is an excellent option for seniors because it removes any risk of falling and getting hurt.

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Low-impact workouts are great for seniors to stay in shape. When people get older and it becomes more challenging to move around, exercise may fall by the wayside.

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Keeping fit as you age can improve your health and quality of life. However, balance and coordination can be affected by aging, and changing your fitness routine to reflect your needs is important...

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