{"id":694,"date":"2023-07-26T21:32:10","date_gmt":"2023-07-26T21:32:10","guid":{"rendered":"https:\/\/synergyhomecare.com\/az-tucson-85718\/?p=694"},"modified":"2023-08-07T21:32:31","modified_gmt":"2023-08-07T21:32:31","slug":"why-exercise-makes-us-feel-better","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/why-exercise-makes-us-feel-better\/","title":{"rendered":"Why Exercise Makes Us Feel Better"},"content":{"rendered":"

Exercise has been linked to longevity. \u00a0\u00a0Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure.\u00a0 Exercise also improves our mood and can reduce depression.\u00a0 There is a scientific reason for this.\u00a0 \u00a0When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines.\u00a0 Myokines have been referred to as \u201chope chemicals\u201d.<\/p>\n

When myokines travel to the brain, they act as an antidepressant.\u00a0 When these proteins cross the blood-brain barrier, they improve our mood, increase our ability to learn, and protect the brain from the effects of aging.<\/p>\n

The link between exercise and depression has been studied widely in children and teenagers.\u00a0 Girls that participate in team sports in high school and college have higher self-esteem.\u00a0 They also experience less episodes of depression and thoughts of suicide.\u00a0 The elderly can experience depression related to life stage changes \u2013 loss of function, loss of friends and family, and retirement.<\/p>\n

\"\"
Smiling senior man with mountain bike<\/figcaption><\/figure>\n

The benefits of exercise hold true for all ages, but the elderly may benefit the most from exercise. \u00a0In addition to preventing chronic disease and improving mood, there are additional benefits from exercise.\u00a0 Exercise can help us remain safely at home.\u00a0 Exercise has been proven to maintain cognitive function and reduce the likelihood of developing dementia.\u00a0 Also, as we age, we lose muscle mass, bone density, and our balance worsens \u2013 exercise counteracts these changes. \u00a0Improved balance and strength prevent falls.\u00a0 Exercise improves overall quality of life by making it easier to participate in hobbies like gardening, play with grandchildren, and basic things like using the toilet.\u00a0 SYNERGY HomeCare caregivers can help assist with exercise and a wide range of daily activities.<\/p>\n","protected":false},"excerpt":{"rendered":"

Exercise has been linked to longevity. \u00a0\u00a0Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure.\u00a0 Exercise also improves our mood and can reduce depression.\u00a0 There is a scientific reason for this.\u00a0 \u00a0When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines.\u00a0 Myokines have…<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,7],"tags":[16,19,32,31],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry","category-safety","category-senior-living","tag-dementia","tag-exercise","tag-fall-prevention","tag-longevity"],"acf":[],"yoast_head":"\nWhy Exercise Makes Us Feel Better - SYNERGY HomeCare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/why-exercise-makes-us-feel-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Exercise Makes Us Feel Better\" \/>\n<meta property=\"og:description\" content=\"Exercise has been linked to longevity. \u00a0\u00a0Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure.\u00a0 Exercise also improves our mood and can reduce depression.\u00a0 There is a scientific reason for this.\u00a0 \u00a0When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines.\u00a0 Myokines have...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/why-exercise-makes-us-feel-better\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T21:32:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-07T21:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/why-exercise-makes-us-feel-better-tuson-synergy-home-care-20230726-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Randygeyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randygeyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/\"},\"author\":{\"name\":\"Randygeyen\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#\\\/schema\\\/person\\\/796d4e2d706610ff0d38dc7843b33dbc\"},\"headline\":\"Why Exercise Makes Us Feel Better\",\"datePublished\":\"2023-07-26T21:32:10+00:00\",\"dateModified\":\"2023-08-07T21:32:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/why-exercise-makes-us-feel-better-tuson-synergy-home-care-20230726-300x200.jpg\",\"keywords\":[\"dementia\",\"exercise\",\"fall prevention\",\"longevity\"],\"articleSection\":[\"Safety\",\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/why-exercise-makes-us-feel-better\\\/\",\"name\":\"Why Exercise Makes Us Feel Better - 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