{"id":684,"date":"2023-07-12T21:30:25","date_gmt":"2023-07-12T21:30:25","guid":{"rendered":"https:\/\/synergyhomecare.com\/az-tucson-85718\/?p=684"},"modified":"2023-08-07T21:31:01","modified_gmt":"2023-08-07T21:31:01","slug":"lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\/","title":{"rendered":"Lifestyle Keys to Reduce the Risk of Dementia and Cognitive Decline"},"content":{"rendered":"
\"\"
Group Of Mature Men And Women In Class At Outdoor Yoga Retreat<\/figcaption><\/figure>\n

Lifestyle choices slow the rate of cognitive decline and reduce the likelihood of developing dementia.\u00a0 The more positive lifestyle choices you make, the lower the risk for developing dementia and experiencing cognitive decline in general.\u00a0 In a study that included 29,000 adults over the age of 60, memory function was evaluated over a period of 10 years.\u00a0 People were categorized into groups based on their lifestyle choices.<\/p>\n

The lifestyle factors included a healthy diet, regular exercise, social interaction, cognitive activity, not smoking, and not drinking alcohol.\u00a0 Participants were given a point for each positive activity.\u00a0 Each person then had a score from zero to six. \u00a0The people were put into lifestyle groups of favorable (4-6 healthy lifestyles), average (2-3 healthy lifestyles), and poor (0-1 healthy lifestyles).<\/p>\n

People in the healthiest group (4-6 healthy lifestyles) were 90% less likely to develop dementia or mild cognitive impairment compared to the least healthy group.\u00a0 And people in the average group (2-3 healthy lifestyles) were 30% less likely.<\/p>\n

The lifestyle choice that had the greatest effect on slowing cognitive decline was a healthy diet, followed by cognitive activity, and physical exercise.<\/p>\n

A healthy diet was determined to be eating the recommended daily intake of fish, meat, dairy, fruits, vegetables, eggs, oil, nuts, legumes, and salt.\u00a0 Cognitive activity consisted of pretty normal activities like reading and playing cards.\u00a0 Physical exercise was determined to be at least 150 minutes of moderate physical activity or 75 minutes of strenuous physical activity each week.<\/p>\n

In the study, participants were also checked for the APOE gene, the strongest gene predictor for developing Alzheimer\u2019s.\u00a0 Those with the APOE gene who made a significant number of healthy lifestyle choices were much less likely to develop Alzheimer\u2019s than those who made unhealthy choices.<\/p>\n

At SYNERGY HomeCare, our caregivers are trained in memory care and assisting adults with everyday activities.\u00a0 Caregivers are able to prepare healthy meals, provide companionship, and assist with exercise.\u00a0 Caregivers help enhance quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lifestyle choices slow the rate of cognitive decline and reduce the likelihood of developing dementia.\u00a0 The more positive lifestyle choices you make, the lower the risk for developing dementia and experiencing cognitive decline in general.\u00a0 In a study that included 29,000 adults over the age of 60, memory function was evaluated over a period of…<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[15,16,30],"class_list":["post-684","post","type-post","status-publish","format-standard","hentry","category-senior-living","tag-alzheimers","tag-dementia","tag-healthy-lifestyles"],"acf":[],"yoast_head":"\nLifestyle Keys to Reduce the Risk of Dementia and Cognitive Decline - SYNERGY HomeCare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle Keys to Reduce the Risk of Dementia and Cognitive Decline\" \/>\n<meta property=\"og:description\" content=\"Lifestyle choices slow the rate of cognitive decline and reduce the likelihood of developing dementia.\u00a0 The more positive lifestyle choices you make, the lower the risk for developing dementia and experiencing cognitive decline in general.\u00a0 In a study that included 29,000 adults over the age of 60, memory function was evaluated over a period of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T21:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-07T21:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/healthy-life-style-choices-reducing-dementia-risk-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Randygeyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randygeyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/\"},\"author\":{\"name\":\"Randygeyen\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#\\\/schema\\\/person\\\/796d4e2d706610ff0d38dc7843b33dbc\"},\"headline\":\"Lifestyle Keys to Reduce the Risk of Dementia and Cognitive Decline\",\"datePublished\":\"2023-07-12T21:30:25+00:00\",\"dateModified\":\"2023-08-07T21:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/healthy-life-style-choices-reducing-dementia-risk-300x200.jpg\",\"keywords\":[\"Alzheimer's\",\"dementia\",\"healthy lifestyles\"],\"articleSection\":[\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifestyle-keys-to-reduce-the-risk-of-dementia-and-cognitive-decline\\\/\",\"name\":\"Lifestyle Keys to Reduce the Risk of Dementia and Cognitive Decline - 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