{"id":272,"date":"2020-02-13T00:00:00","date_gmt":"2020-02-13T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/az-tucson-85718\/2020\/02\/13\/lifting-weights-may-reduce-the-risk-of-alzheimers\/"},"modified":"2020-02-13T00:00:00","modified_gmt":"2020-02-13T00:00:00","slug":"lifting-weights-may-reduce-the-risk-of-alzheimers","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/","title":{"rendered":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s"},"content":{"rendered":"<br \/>\n<h2>Weight Training Stimulates the Learning and Memory Portion of the Brain<\/h2>\n<p>\u00a0<\/p>\n<p>We know that exercise benefits us in many ways, including boosting our immune system.\u00a0 There is research that indicates that an active lifestyle may help reduce the risk of developing dementia\/Alzheimer\u2019s.\u00a0\u00a0 Now, researchers in Australia believe that strength training may reduce our chance of developing Alzheimer\u2019s.\u00a0<\/p>\n<p>At the University of Sydney, they studied people who were at high risk of developing Alzheimer\u2019s.\u00a0 They placed the participants into four groups \u2013 one group participated in computer-aided brain stimulation exercises, another group did strength training, a third did a combination of those, and a fourth control group.\u00a0<\/p>\n<p>The groups that did strength training exercised for 45 minutes, twice a week for six months.\u00a0 And then they waited a full twelve months.\u00a0 What they saw was a dramatic difference in the decline in the sub-parts of the hippocampus (area of the brain critical for learning and memory).\u00a0 In the control group, the area of the hippocampus shrank at an expected rate of 3 to 4 percent over that time.\u00a0 In the groups participating in strength training, it shrank at 1 to 2 percent, or not at all.\u00a0<\/p>\n<p>Professor Valenzuela was amazed at the difference they saw.\u00a0 He said, \u201cThere was clear difference in terms of brain anatomy and linked to that, those people doing strength exercises had far better cognitive outcomes than otherwise.\u201d\u00a0<\/p>\n<p>Valenzuela goes on to say that there were two competing theories as to why strength training may help improve brain function, \u201cOne is the chemical cocktail idea which is pumping weights and doing exercise releases a whole myriad of chemicals into the bloodstream which are good for the body, good for anti-diabetes, they\u2019re good for anti-inflammatory.<\/p>\n<p>The other idea is a central nervous system idea, which is doing what doing exercise repetitively stimulates almost electrically these memory parts of the hippocampus.\u00a0 We know this from rodents, we\u2019re not sure if this happens in humans.\u201d<\/p>\n<p>\u00a0<\/p>\n<div class=\"sub\"><\/div>\n","protected":false},"excerpt":{"rendered":"\n<div class=\"content\">\n","protected":false},"author":4,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lifting Weights May Reduce the Risk of Alzheimer&#039;s - SYNERGY HomeCare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifting Weights May Reduce the Risk of Alzheimer&#039;s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-13T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Lifting Weights May Reduce the Risk of Alzheimer&#39;s\",\"datePublished\":\"2020-02-13T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg\",\"articleSection\":[\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/\",\"name\":\"Lifting Weights May Reduce the Risk of Alzheimer&#39;s - SYNERGY HomeCare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg\",\"datePublished\":\"2020-02-13T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg\",\"contentUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifting Weights May Reduce the Risk of Alzheimer&#39;s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#website\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/\",\"name\":\"SYNERGY HomeCare\",\"description\":\"The highest quality in-home senior care. Available 24\\\/7 to serve your non-medical needs. Dedicated care for your loved ones.\",\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"LocalBusiness\"],\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/#organization\",\"name\":\"SYNERGY HomeCare of Tucson\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"32.2922897\",\"longitude\":\"-110.9563916\"},\"telephone\":[\"5203272771\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"randygeyen@synergyhomecare.com\",\"areaServed\":\"85601, 85614, 85622, 85629, 85633, 85736, 85707, 85708, 85710, 85711, 85731, 85732, 85737, 85739, 85755, 85704, 85718, 85728, 85740, 85742, 85619, 85712, 85715, 85749, 85750, 85751, 85652, 85653, 85654, 85658, 85735, 85743, 85745, 85754, 85701, 85702, 85706, 85713, 85714, 85725, 85726, 85738, 85744, 85746, 85757, 85775, 85703, 85705, 85716, 85717, 82719, 85720, 85721, 85722, 85733, 85741, 85752, 85641, 85730, 85734, 85747, 85748, 85756\",\"priceRange\":\"$\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/author\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#local-main-place-address\",\"streetAddress\":\"1050 E. River Rd, Suite 100\",\"addressLocality\":\"Tucson\",\"postalCode\":\"85718\",\"addressRegion\":\"AZ\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/az-tucson-85718\\\/knowledge-center\\\/lifting-weights-may-reduce-the-risk-of-alzheimers\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/Notagline-01-9.png\",\"contentUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/Notagline-01-9.png\",\"width\":800,\"height\":255,\"caption\":\"SYNERGY HomeCare of Tucson\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Tucson\" \/>\n<meta name=\"geo.position\" content=\"32.2922897;-110.9563916\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s - SYNERGY HomeCare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/","og_locale":"en_US","og_type":"article","og_title":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s","og_url":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/","og_site_name":"SYNERGY HomeCare","article_published_time":"2020-02-13T00:00:00+00:00","og_image":[{"url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg","width":1,"height":1,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#article","isPartOf":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/"},"author":{"name":"","@id":""},"headline":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s","datePublished":"2020-02-13T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/#organization"},"image":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#primaryimage"},"thumbnailUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg","articleSection":["Senior Living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/","url":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/","name":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s - SYNERGY HomeCare","isPartOf":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/#website"},"primaryImageOfPage":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#primaryimage"},"image":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#primaryimage"},"thumbnailUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg","datePublished":"2020-02-13T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#primaryimage","url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg","contentUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/weight-training-alzheimers-synergy-home-care-tucson-20200213v2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/synergyhomecare.com\/az-tucson-85718\/"},{"@type":"ListItem","position":2,"name":"Lifting Weights May Reduce the Risk of Alzheimer&#39;s"}]},{"@type":"WebSite","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/#website","url":"https:\/\/synergyhomecare.com\/az-tucson-85718\/","name":"SYNERGY HomeCare","description":"The highest quality in-home senior care. Available 24\/7 to serve your non-medical needs. Dedicated care for your loved ones.","publisher":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/synergyhomecare.com\/az-tucson-85718\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","LocalBusiness"],"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/#organization","name":"SYNERGY HomeCare of Tucson","url":"https:\/\/synergyhomecare.com\/az-tucson-85718\/","logo":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#local-main-organization-logo"},"image":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#local-main-organization-logo"},"address":{"@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"32.2922897","longitude":"-110.9563916"},"telephone":["5203272771"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"randygeyen@synergyhomecare.com","areaServed":"85601, 85614, 85622, 85629, 85633, 85736, 85707, 85708, 85710, 85711, 85731, 85732, 85737, 85739, 85755, 85704, 85718, 85728, 85740, 85742, 85619, 85712, 85715, 85749, 85750, 85751, 85652, 85653, 85654, 85658, 85735, 85743, 85745, 85754, 85701, 85702, 85706, 85713, 85714, 85725, 85726, 85738, 85744, 85746, 85757, 85775, 85703, 85705, 85716, 85717, 82719, 85720, 85721, 85722, 85733, 85741, 85752, 85641, 85730, 85734, 85747, 85748, 85756","priceRange":"$"},{"@type":"Person","@id":"","url":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/author\/"},{"@type":"PostalAddress","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#local-main-place-address","streetAddress":"1050 E. River Rd, Suite 100","addressLocality":"Tucson","postalCode":"85718","addressRegion":"AZ","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synergyhomecare.com\/az-tucson-85718\/knowledge-center\/lifting-weights-may-reduce-the-risk-of-alzheimers\/#local-main-organization-logo","url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Notagline-01-9.png","contentUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Notagline-01-9.png","width":800,"height":255,"caption":"SYNERGY HomeCare of Tucson"}]},"geo.placename":"Tucson","geo.position":{"lat":"32.2922897","long":"-110.9563916"},"geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyhomecare.com\/az-tucson-85718\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}