When you’re living with Parkinson’s Disease, every movement matters. But here’s the encouraging news: the right kind of movement can make a real difference. Exercise isn’t just a recommendation—it’s a game-changer. Research indicates that regular physical activity can improve balance, flexibility, strength, and even mood. For individuals with Parkinson’s, this translates to enhanced stability, increased…
READ MORE
Often when I am speaking to prospective clients over the phone or during a home visit, they will ask about our caregivers. This is a very important question to ask of any home care company. Caregivers provide the direct hands-on care and attention that improves quality of life and health outcomes for people. There are…
READ MORESYNERGY HomeCare is proud to serve the greater Tucson, Arizona area. We have been providing home care services to seniors and others in need since 2006. SYNERGY HomeCare is owned and operated by Lisa and Randy Landvik-Geyen. Lisa has a background in case management, physical therapy and education. Randy has a background in marketing and…
READ MOREAging in Place with Home Care Nearly 80% of people over the age of 65 want to age in place – in their own home. There are many different options for people who need help as they age. The vast majority of seniors want to remain at home for a variety of reasons, but principle…
READ MOREAging in Place I recently presented at a retirement community in Tucson on the topic “When Living at Home Gets to be Too Tough”. The presentation was well-attended, but the organizers noticed something about the audience that they mentioned to me afterward, “The audience was much older than we typically see at our events.” Most…
READ MOREEvery day, 10,000 Baby Boomers reach retirement age in the U.S. In the next few decades, there will be 75 to 80 million seniors. Who will provide care for our aging population? Caregivers are often likely to be spouses or children. Caring for your own parents is becoming increasingly common. Our parents used to…
READ MOREA senior caregiver provides peace of mind for families living out of state. Not knowing how your loved one is doing day-to-day can be stressful when you live out of state. A caregiver helps ensure that elderly people remain safe and healthy in their own home. Eating well-balanced meals, staying hydrated, taking medications on…
READ MORE
Here in Tucson and across Arizona we have been dealing with record heat this summer. It is easy to forget to drink enough water, particularly if you spend any amount of time outdoors. But staying hydrated is not just an issue in the summer. Drinking water is good for your overall health. A recent study…
READ MOREIn a study recently summarized in The Journal of the American Medical Association, researchers examined the relationship between sitting for long periods of time and the risk for developing dementia. The study involved nearly 50k people aged 60 and older. Inactivity has long been associated with increased risk for heart disease, certain cancers, diabetes, obesity,…
READ MOREExercise has been linked to longevity. Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure. Exercise also improves our mood and can reduce depression. There is a scientific reason for this. When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines. Myokines have…
READ MORE
