When you’re living with Parkinson’s Disease, every movement matters. But here’s the encouraging news: the right kind of movement can make a real difference.
Exercise isn’t just a recommendation—it’s a game-changer. Research indicates that regular physical activity can improve balance, flexibility, strength, and even mood. For individuals with Parkinson’s, this translates to enhanced stability, increased confidence, and a better chance of engaging in activities that bring joy and meaning to life. And exercise has powerful brain health benefits.
According to a 2024 study by the Yale School of Medicine, the dopamine-producing neurons in participants’ brains had grown healthier after six months of high-intensity aerobic exercise. According to Sule TInaz, MD, PhD “The medications we have available are only for symptomatic treatment. They do not change the disease course. But exercise seems to go one step beyond and protect the brain at the neuronal level.”
This isn’t about running marathons; it’s about the simple pleasures—walking the dog without fear of falling, dancing with a loved one, tending to a garden. It’s about maintaining dignity, independence, and the joy of feeling strong in your own body.
The Parkinson’s Foundation promotes a Fitness Friday program centered around improving the balance, strength, safety, and confidence of those living with Parkinson’s. This video from staff members of PWR!Gym in Tucson, Arizona features exercises and movements focused on mobility, coordination, and balance. The moves are varied, challenging your cognitive ability as well as your coordination.
At SYNERGY HomeCare of Tucson, we understand the profound impact of movement. Our caregivers are trained to support safe and effective exercise routines—whether that’s stretching at home, taking a walk, or adhering to a physical therapy plan. Our caregivers are also able to assist with personal care, medication reminders, and respite care. SYNERGY HomeCare provides specialized Parkinson’s care.
Parkinson’s may be part of your story, but exercise helps ensure it’s not the whole story.
Let’s keep moving—together.
